If you would like to listen to the podcast version of this blog, go to https://anchor.fm/tamara-tanner/episodes/Day-6-Go-Back-to-the-Familiar-e14u2fd I’ll be honest, I have done some meditating, but I really struggle with making myself sit still and actually do it. And I really have disliked always being directed to focus on my breathing. There are reasons for this … More Day 6 Go Back to the Familiar
If you would like to listen to the podcast version of this blog, go to https://anchor.fm/tamara-tanner/episodes/Day-5-What-are-You-Paying-Attention-To-e14qvml My sisters are amazing people, and I am grateful for the group text we have with each other. Today I sent three pictures of a landscape miniature quilt I am working on. Each one had a slightly different layout … More Day 5 What are You Paying Attention To?
If you are interested in listening to the podcast version of this blog, go to https://anchor.fm/tamara-tanner/episodes/Day-4-Repetition-Allows-You-to-Go-Deeper-e14qrp4 I have memorized both pages of my music! I thought that memorizing music would be the awareness activity for one day, then I would move on to something different. But guess what? This has been consuming for me, and … More Day 4 Repetition Allows You to go Deeper
A friend of mine mentioned that there had been some earthquakes lately, and knowing that I am sensitive to the movement of the earth asked me if I had felt some tremors from an earthquake in California that had happened a few days earlier. My mind thought back to a moment when I noticed something … More Day 3 Degrees of Awareness and Tuning In
This has been a very fun journey. Yesterday, I was able to memorize half a page. I thought, oh my goodness this seems impossible to do in just a week. But today I approached it again and I now have one page completely memorized. I have all the notes memorized, including the correct fingerings, and … More Day 2 Memorizing is so much fun
My violin and viola students in my home studio are going to be performing this coming week in a studio recital. One of the things that I have bumped up against during the years of my teaching is the resistance that my students have to memorizing their music So I have decided that I’m going … More Day 1 Memorizing Music
In order to take our own healing journey to wholeness, we must first learn to tune into ourselves. In other words, we need to learn to be more self-aware. I will define this as being aware of your own body and the messages it has to share with you. I would consider myself as someone … More My 30 Day Awareness Challenge
One of the things that I love about living more and more years is that I am able to see the big picture better. I am one of those people who likes to get into the details and my native way of approaching a task is to break it down into smaller pieces and work … More Explorations in Healing
Explorations in Healing 